Avoid age-related memory loss with these activities

Avoid age-related memory loss with these activitiesAvoid age-related memory loss with these activitiesYou cant prevent getting old, but you can slow down or stop age-related memory loss through mentally stimulating activities, according to new research.A study published in the medical journal Neurology found that interacting with mentally stimulating activities like computer use, crafts, playing games, and just partaking in social activities can either lower or completely stop memory loss called mild cognitive impairment.Researchers had 2,000 people participate in the study. The average age of participants was 78 and they didnt have mild cognitive impairment - also known as MCI. Each participant took part in a questionnaire that asked them about mentally stimulating activities that they did during the middle of their life between ages 50 to 65. They were also asked about similar patterns but after age 66.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happi ness, Productivity, Job Satisfaction, Neuroscience, and moraRespondents were also administered thinking and memory tests about every year and a half and were followed for an average of five years.Out of the 2,000 participants, 532 developed MCI, but researchers say those who did mentally stimulating activities had a lower risk of mild cognitive impairment.Heres the breakdown of each activityCraft activities - 42% lower riskUsing the computer - 37% lower risk (later life)/30%Playing games (like crosswords or playing cards) - 20% lower riskGoing out with friends - 20% lower riskMild cognitive impairment - or MCI - is a medical condition that comes with aging. While its not dementia, its often linked to people who suffer from thinking or memory. MCI makes it difficult for people to do harder tasks and its often been considered to come before dementia.There are currently no drugs that effectively treat mild cognitive impairment, dementia or Alzheimers disease, so there is growing interest in lifestyle factors that may help slow brain aging believed to contribute to thinking and memory problemsfactors that are low cost and available to anyone, said study author Yonas E. Geda, MD, MSc. Our study took a close look at how often people participated in mentally stimulating activities in both middle-age and later life, with a goal of examining when such activities may be most beneficial to the brain.

How to Upload Music Videos to YouTube

How to Upload Music Videos to YouTubeHow to Upload Music Videos to YouTubeFor an up-and-coming music act, or a band trying to build a following, there are few better avenues of free promotion than YouTube. Uploading a video to YouTube, which has more than one billion users, gives artists a huge audience as well as insights about that audience. How to Upload a Video to YouTube First, youll need a YouTube account. If you have a Gmail address or Google account, youve already got a YouTube account you just have to sign in using your Google log-in and password. One of the benefits of the integration of Google and YouTube is the potential boost from Googles search results, where YouTube videos rank highly. Once youre signed in to your YouTube account, all you need to do to upload your video is click the Upload button on the top right of the page, add a description, and youre all set. Its easy in theory. But there are some rules you should know before adding content to YouTube. The R ules for Uploading Videos Make sure you only upload videos which you own, or which you hold the publishing rights for. The last thing you need is to have your brand new YouTube channel suspended for copyright violations before it attracts any visitors. Ensure your video follows both YouTubes Terms of tafelgeschirr and its Community Guidelines. Videos containing violent, pornographic, threatening or hateful content are against the Community Guidelines, and YouTube will shut you down if you break these rules.You can use the embeddable YouTube player to put videos on your own website, but dont try to alter the player itself. Thats also against YouTubes Terms of Service. Depending on which mobile device you have, you can upload videos to YouTube using either its mobile app or YouTubes mobile site, similar to the process for uploading from a desktop or laptop computer.YouTube and Google add new features all the time, so be an active participant and know how any rule changes or new featu res could hurt or help your bands visibility. Getting Helpful Tips From YouTube YouTube has a lot of helpful tips, tricks, and advice in its Help section, and can guide you on technical issues like the sound quality and video resolution. If youre ready to take the next step into live streaming videos on YouTube, you can learn how to do that as well. YouTube also has an active user community, where you may find answers to problems or concerns. Promoting a YouTube Video on Social Media Now that your video is on YouTube, use your other social media channels to promote it. Its easy to share to Twitter, Facebook, and other social channels right from your YouTube page. Include links back to your bands website on your YourTube profile along with information on where and how to buy your music. Commenting on other peoples videos is a good way to draw some traffic back to your own YouTube page. Its also good karma and can lead to cross-promotion from other bands and musicians.

How to Succeed at Asking for a Pay Raise

How to Succeed at Asking for a Pay RaiseHow to Succeed at Asking for a Pay RaiseAsking for a pay raise can be an awkward conversation for most people. While many companies have a pay increase policy, it may not address your needs. Competitive industries, such as tech, usually are mora inclined to grant wage increases, but the question of a raise still may be valid. How should the conversation go? And what can you do to increase the chances of a salary increment?The Key Elements of Asking for a Pay RaiseUnfortunately, there is no magic formula that will guarantee your boss agreeing to a raise, but enough preparation will make a difference. Before you have the conversation, considerCompany policyTimingProof of your accomplishmentsMarket researchYour bosss personalityMethod of communicationThe mora you prepare, the more confident youll be. If you believe in your skills and that you deserve a raise, negotiations will be much smoother.Company PolicyMany companies dont grant pay raises to employees except during employee-review cycles. Additionally, they already may pay competitive, industry-standard wages which they mayadjust forcost of living. If this is the case at your company, and you demand an out-of-cycle pay raise, your chances of success are slim. You wont fare any better if you want more than the average for your position.Check your employee policy manual (or similar document) for information on pay raises. Follow policy guidelines to the letter. If theres no flexibility on out-of-cycle pay raises, perhaps wait until your next review. Then ask for a better-than-usual increase. You might see better results than by trying to buck the system.TimingIf youve scored some recent wins, strike while the irons hot. Did you hit your targets out of the park or finish a project ahead of time and under budget? Maybe you solved a serious problem for the company. Most bosses will recognize the merits of a reward under these circumstances.Of course, the opposite holds true as well. Are you way off budget on a project orbehind schedule? Then put pay negotiations on the back burner for now. If the scale of the work you do is disproportionate with the bump in salary youve been promised, you still can talk to your boss. Companies set budgets for pay raises before annual reviews, so dont leave it until then.Approach your boss a few months before and begin the conversation. They can investigate how much you do for the company to justify an out-of-policy increase. Youll need to do your research to back up your argument.AccomplishmentsDont just ask for more money. Give the decision-makerincentiveto reward you. If you do little above the call of duty, your employer probably thinks you get paid enough. If you do more than expected, prove that you deserve a pay raise by emphasizing your value to the company. Document your accomplishments, then present your case to the decision maker when the time comes. Be specific, use examples, and include impressive feats su ch asRevenue you earnedMoney you savedCustomer satisfaction you achievedTight deadlines you met or beatSolutions you implementedProducts or services you improvedInitiative you demonstratedExtra hours you worked without overtime payUse action verbs during the conversation to underscore what youve done for the company.You also could play the long game if you think the time isnt right because of issues like financial difficulties or company restructuring. Consider taking on more responsibilities to justify a pay raise in the future.ResearchHave a reasonable figure in mind and prepare tonegotiate. Establish your earnings range based on your job, company size, location, experience, skills, and demand.Conduct research the following waysLook atsalary surveys. Get a rough idea through sites like Glassdoor and Payscale. They contain salary data on a range of jobs. Numbers could be limited to industry averages, though, and may not reflect experience, geography, demand, etc.Talk to peers. Talk to people with similar circumstancess include performance-based bonuses, extra paid time off, or other benefits. If negotiations are a success, get it in writing with authorizing signatures.Some sample letters can give you a framework from which to craft your own written request.Pay Raise Letter SampleDear (Managers Name),Im grateful for the opportunity to work for you, and my time with the company has been a pleasant and rewarding one.I hope youll agree that in the two years Ive worked for you, Ive become an integral member of your team and accomplished a great deal. For example, in the last six months alone, I haveBulleted list of major accomplishmentsHowever, Im still working on the initial salary on which we agreed two years ago.As I recall, we also agreed to renegotiate my salary in two years based on my accomplishments, and that time has come. In light of my accomplishments and per our agreement, Im respectfully requesting an immediate pay raise of 6%, to be followed in six m onths by a performance-based pay raise of an additional 3%.I feel strongly that Ive earned the immediate pay raise and Im confident that I also will earn the six-month raise based on my performance. But Im willing to negotiate, per our agreement. If you would like to meet to discuss this, please let me know. If I dont hear from you by reasonable date, I will assume that youve waived our meeting because youve agreed to my terms.Thanks again for the opportunity. I look forward to continuing to be a key player on your team in a mutually rewarding relationship.Pay Raise Letter Sample Asking for Meeting 1Dear (Managers Name),Im grateful for the opportunity to work for you, and my time with the company has been a pleasant and rewarding one. I would appreciate your advice on how to increase the reward for my contributions. Would you please schedule a time for us to meet within the next week or so?Any time that is convenient for you will work for me.I look forward to our meeting.Pay Raise Letter Sample Asking for Meeting 2Dear (Managers Name),Im grateful for the opportunity to work for you, and my time with the company has been a pleasant and rewarding one. Im also pleased that youve added new responsibilities to my job and I appreciate the chance to grow my skills. I would like to meet with you to further discuss my new responsibilities and the possibility of a pay raise for performing them well.I can meet with you anytime this week that is convenient for you. If this week isnt convenient, please let me know.

Online Jobs That Pay Better for College Students

Online Jobs That Pay Better for College StudentsOnline Jobs That Pay Better for College StudentsFinding a job in college can be tricky.You may find a job that pays well, but the hours dont fit with your class schedule and dont allow any time for schoolwork.You may find a job with great hours, leaving you plenty of time to complete your schoolwork, but barely enough money to function.It can feel like a constant trade-off between time and money.But it doesnt have toOnline jobs can be an excellent alternative for college students.The pay is often better than your run-of-the-mill part-time job and the hours are flexible enough to cover a busy school and activity schedule.Here are some great ansprechbar jobs for college students that pay better than your average part-time job.Online TutorIf you are a good student who enjoys helping others learn, online tutoring is a great place to look for work.This is a great way to put your educational skills to use and make some money doing it.Whats th e job You tutor students from all over the world on subjects where you excel.Sessions vary in length, depending on the student and the site.You assist with homework and classwork for students ranging from elementary to college.What skills do you need You need a thorough understanding of the subject you are tutoring in.Good communication skills will also help you when working with your students.What do you make The pay scale varies company to company, but the average range runs from $10/hour to $20/hour.What companies are hiring Enroll, Chegg, StudentTutor.Virtual AssistantIf you are looking for a job doing administrative work, but want a flexible schedule, a virtual assistant is a position for you.Its a great way to earn good money and a great way to make professional connections and build your network.Whats the job You handle administrative tasks for clients, such as scheduling appointments, and managing emails and calls.Job tasks depend on who you are working for and the services they need.What skills do you need You will need excellent communications and writing skills. Thorough knowledge of MS Office and Google Apps is preferred.Great soft skills are a definite plus for virtual assistants.What do you make You can expect around $10-$15/hour, but earnings can scale with experience and skill as well.What companies are hiring 24/7 Virtual Assistant, Fancy Hands, ZirtualFreelance WriterIf you are looking grow your skills and make money, look at Freelance writing.Freelance Writing is considered one of the best ways to make money online. It develops your skills and can lead to more professional opportunities down the road.For my fellow English majors, this is an excellent way to prepare for your future and kickstart your career.Plus, its super flexible and easy to do with a busy college schedule.Whats the job There are several freelance writing options out there, depending on what style of writing you prefer.You can work in technical writing, digital marketing, j ournalism, or other fields.Subject matter depends on your client. You can choose to write in your area of expertise or branch out.What skills do you need Knowing your way around the English language and having a good understanding of grammar and writing is a necessity.Its also good to know about editing and some possible publication styles.What do you make Earning potential typically runs off of the length of your writing. An article of 500-1000 words can run anywhere from $25-$50.What companies are hiring TextBroker, Upwork, About.com

The Pitfall of Free Generator Guide

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Best Resume Writing Program - the Story

Best Resume Writing Program - the Story UPenns Career Services department supplies a huge selection of CV samples as well as the resume samples listed above. On top of that, take pleasure in the creative practiceCustomer service is an essential element in many jobs and its imperative that you concentrate on that in your resume. It is possible to also have a look at customer feedback on several platforms including BBB to come across the highest rated resume writing services. Notice how the example resumes are extremely specific when it has to do with technical skills. When it has to do with choosing the very best book writing software, authors have many choices. All our writers reisepass a considerable procedure to look at their abilities. Every writer we employ has written a good deal of special papers linked to your subject. Its also important to think about the sort of work you genuinely wish to be hired to do. Make certain you didnt miss whatever could cost you the jo b that you dream about So decide what type of resume you need before you begin looking for a resume writing service. In the end, it doesnt really supply the ideal format for those with zero experience. Writing general duties is a typical mistake because applicants feel that nursing is comparable to distinct hospitals and departments, but in fact, your duties will differ between different facilities. You can begin making a list of all of the responsibilities you had. The website also hosts a network for employers searching for new talent.